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April 2019

Your Neck & Shoulders: Strategies for a Stronger, Happier, and Healthier Upper Body

$99

In this 4-week series, you will learn exercises and daily movement strategies to maximize your training sessions, reduce time for recovery, and know how to adapt when you are not working one on one with a trainer or group fitness instructor. We will explore habitual movement patterns, dynamic warm-ups and "pre-practice" exercises to use before and between training sessions, and how to optimize your ab and core work to provide a foundation for healthy movement in the upper back, shoulders,…

Fri April 19 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating until Fri, May 10, 2019

Northwest Personal Training, 1011 Broadway
Vancouver, WA 98660 United States
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MovNat at MovePT: Movement Labs for Everyone – Wednesdays

$25

These weekly drop-in Natural Movement classes are all about learning how to use your body’s full range of motion and agility. By practicing in a safe & controlled environment, you will start to gain the skills, strength and conditioning essential to adapt and perform in any environment. MovNat aligns perfectly with the clinical practice and teachings of Dr. Jeni Gall: Pay attention to the details, move efficiently, and look for every day opportunities to practice moving well. Learn more at…

Wed April 24 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until Wed, June 12, 2019

MovePT, 800 Franklin Street
Vancouver, WA 98660 United States
Sign Up Now »

MovNat at MovePT: Movement Labs for Everyone – Thursdays

$25

These weekly drop-in Natural Movement classes are all about learning how to use your body’s full range of motion and agility. By practicing in a safe & controlled environment, you will start to gain the skills, strength and conditioning essential to adapt and perform in any environment. MovNat aligns perfectly with the clinical practice and teachings of Dr. Jeni Gall: Pay attention to the details, move efficiently, and look for every day opportunities to practice moving well. Learn more at…

Thu April 25 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until Thu, June 13, 2019

MovePT, 800 Franklin Street
Vancouver, WA 98660 United States
Sign Up Now »
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