These weekly drop-in Natural Movement classes are all about learning how to use your body’s full range of motion and agility. By practicing in a safe & controlled environment, you will start to gain the skills, strength and conditioning essential to adapt and perform in any environment.
MovNat aligns perfectly with the clinical practice and teachings of Dr. Jeni Gall: Pay attention to the details, move efficiently, and look for every day opportunities to practice moving well. Learn more at www.MovNat.com
In these special “a la carte” sessions, we will explore ground movements (getting up and down with ease) and the every day functions of picking stuff up and carrying it around. You will lift, carry, crawl and balance while learning how to manage or avoid aches and pain in the neck, shoulders, low back, hips and knees.
Because Dr. Jeni is a movement expert and physical therapist, special care is taken to be sure EVERY participant leaves feeling good in their body and inspired to keep moving forward. No matter your limitations or how you feel about your “strength” or “flexibility”, this class is for YOU.
This series is designed for everyone. You do not need to be a current MovePT client to attend! Expect a fun movement practice (AKA exercise session) and ideas for what to practice at home, work and play to maximize your learning and get the most out of time spent in class.
$25/session OR 4 for $80. Limit 5 participants per session.