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December 2019

MovNat at MovePT: Movement Labs for Everyone – Wednesdays

$25

These weekly drop-in Natural Movement classes are all about learning how to use your body’s full range of motion and agility. By practicing in a safe & controlled environment, you will start to gain the skills, strength and conditioning essential to adapt and perform in any environment. MovNat aligns perfectly with the clinical practice and teachings of Dr. Jeni Gall: Pay attention to the details, move efficiently, and look for every day opportunities to practice moving well. Learn more at…

Wed December 18 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until Wed, December 18, 2019

MovePT, 800 Franklin Street
Vancouver, WA 98660 United States
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MovNat at MovePT: Movement Labs for Everyone – Thursdays

$25

These weekly drop-in Natural Movement classes are all about learning how to use your body’s full range of motion and agility. By practicing in a safe & controlled environment, you will start to gain the skills, strength and conditioning essential to adapt and perform in any environment. MovNat aligns perfectly with the clinical practice and teachings of Dr. Jeni Gall: Pay attention to the details, move efficiently, and look for every day opportunities to practice moving well. Learn more at…

Thu December 19 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until Thu, December 19, 2019

MovePT, 800 Franklin Street
Vancouver, WA 98660 United States
Sign Up Now »

January 2020

Foam Roller Basics: Upper Body

$10
Move Pt Foam Roller Upperbody at Barre3

Keep hearing about the wonders of foam rolling? Like the idea of using the roller for just a few minutes to knock out a headache, ease upper back tension, and recover faster from your workouts? Join Dr. Jeni Gall for Foam Roller Basics and learn how to make the roller work for you. This special session will focus on the RIB CAGE, UPPER BACK, NECK, and ARMS. Ahhh, feels so good! Participate in a guided foam roller session and go…

Tue, January 14, 2020 @ 1:00 pm - 2:00 pm
Barre3 (Vancouver Felida), 3604 NW 119th Street
Vancouver, WA 98685 United States
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February 2020

Foam Roller Basics: Posture and Core Stability

Description: Foam Rolling is great for massage and deep tissue work. Did you know it is also fabulous for improving your posture and getting a stronger core? Join Dr. Jeni Gall for this guided "NeuroCore Stabilization" workshop and learn a simple, effective routine for standing taller, decreasing aches and pains, and energizing your belly and glutes. Participate in a guided foam roller session and GO HOME FEELING GREAT. Bring your full-length (36") foam roller if you have one. Haven't yet purchased…

Tue, February 4, 2020 @ 1:00 pm - 2:00 pm
Barre3 (Vancouver Felida), 3604 NW 119th Street
Vancouver, WA 98685 United States
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