October 2019
Your Low Back: Strategies for a Stronger, Happier, and Healthier Hips & Lower Back
Do you have back pain that is keeping you from doing the things you love? In this 4-week series, you will learn exercises and daily movement strategies to maximize your training sessions, reduce the time for recovery, and know how to adapt when you are not in session with your trainer or group fitness instructor. We will explore habitual patterns of movement and common “errors” (totally fixable!) in how we sit, stand, lift, push, pull, carry, walk and run so…
Sign Up Now »November 2019
NW Fitness Forum at the MAC Club
Dr. Jeni Gall has been invited back for the FOURTH TIME to teach at this all-day continuing education conference for Fit Pros! Hosted by Northwest Fitness Education, this fun day is all about learning new skills for trainers and coaches to use with their individual and group fitness clients. Dr. Jeni will be teaching 2 sessions: No Floor Core: Creating a Strong Center for Lifting, Pushing, Pulling and Carrying & Ground Movements and Get Ups: Essential Skill Building for Clients of All…
Sign Up Now »Foam Roller Basics: Posture and Core Stability
2019Description: Foam Rolling is great for massage and deep tissue work. Did you know it is also fabulous for improving your posture and getting a stronger core? Join Dr. Jeni Gall for this guided "NeuroCore Stabilization" workshop and learn a simple, effective routine for standing taller, decreasing aches and pains, and energizing your belly and glutes. Participate in a guided foam roller session and GO HOME FEELING GREAT. Bring your full-length (36") foam roller if you have one. Haven't yet purchased…
Sign Up Now »December 2019
Foam Roller Basics: Lower Body
Heard about the benefits of foam rolling but struggling to make this work for you? Can't figure out how to roll without pain? Join Dr. Jeni Gall, physical therapist and Barre3 Felida member, for Foam Roller Basics and learn how to make the roller work for you. This special session will focus on the HIPS AND LEGS. Participate in a guided foam roller session and GO HOME FEELING GREAT. PLUS, learn how to keep it up at home so you…
Sign Up Now »January 2020
Foam Roller Basics: Upper Body
Keep hearing about the wonders of foam rolling? Like the idea of using the roller for just a few minutes to knock out a headache, ease upper back tension, and recover faster from your workouts? Join Dr. Jeni Gall for Foam Roller Basics and learn how to make the roller work for you. This special session will focus on the RIB CAGE, UPPER BACK, NECK, and ARMS. Ahhh, feels so good! Participate in a guided foam roller session and go…
Sign Up Now »February 2020
Foam Roller Basics: Posture and Core Stability
Description: Foam Rolling is great for massage and deep tissue work. Did you know it is also fabulous for improving your posture and getting a stronger core? Join Dr. Jeni Gall for this guided "NeuroCore Stabilization" workshop and learn a simple, effective routine for standing taller, decreasing aches and pains, and energizing your belly and glutes. Participate in a guided foam roller session and GO HOME FEELING GREAT. Bring your full-length (36") foam roller if you have one. Haven't yet purchased…
Sign Up Now »Optimal Movement Strategies for Seniors: Con Ed for PTs and OTs – Portland
When working with our senior population, PTs and OTs have much to do in a limited period of time. This course will help you maximize your time and improve patient outcomes through exercise prescription and neuromuscular facilitation techniques that are more contemporary, informative and functionally relevant.
Sign Up Now »Optimal Movement Strategies for Seniors: Con Ed for PTs and OTs – Eugene
When working with our senior population, PTs and OTs have much to do in a limited period of time. This course will help you maximize your time and improve patient outcomes through exercise prescription and neuromuscular facilitation techniques that are more contemporary, informative and functionally relevant.
Sign Up Now »April 2020
MovNat at MovePT: Movement Labs for Everyone – Wednesdays
These weekly drop-in Natural Movement classes are all about learning how to use your body’s full range of motion and agility. By practicing in a safe & controlled environment, you will start to gain the skills, strength and conditioning essential to adapt and perform in any environment. MovNat aligns perfectly with the clinical practice and teachings of Dr. Jeni Gall: Pay attention to the details, move efficiently, and look for every day opportunities to practice moving well. Learn more at…
Sign Up Now »MovNat at MovePT: Movement Labs for Everyone – Thursdays
These weekly drop-in Natural Movement classes are all about learning how to use your body’s full range of motion and agility. By practicing in a safe & controlled environment, you will start to gain the skills, strength and conditioning essential to adapt and perform in any environment. MovNat aligns perfectly with the clinical practice and teachings of Dr. Jeni Gall: Pay attention to the details, move efficiently, and look for every day opportunities to practice moving well. Learn more at…
Sign Up Now »