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Past Events

March 2019

Foam Roller Master Class: Posture and Core Stability

$219

Dr. Jeni Gall will be teaching two workshops at this all-day 2019 Spring Fitness & Training Session. 8 hours of continuing education for Certified Personal Trainers and Athletic and Conditioning Coaches. Physical Therapists are also encouraged to attend. The Foam Roller Master Class is 2-hour detailed exploration of posture and core stability training using the foam roller. From osteoporosis to high level athletes, postural work and strength exercises on the foam roller will improve alignment, breathing capacity, and body awareness…

Sun, March 3, 2019 @ 7:30 am - 5:00 pm
Cascade Athletic Club, 19201 SE Division St.
Gresham, OR 97030 United States
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Foam Rolling Basics: Posture and Core Stability – Barre3

$10

Foam Rolling is great for massage and deep tissue work. Did you know it is also fabulous for improving your posture and getting a stronger core? Join Dr. Jeni Gall for this guided "NeuroCore Stabilization" workshop and learn a simple, effective routine for standing taller, decreasing aches and pains, and energizing your belly and glutes. Participate in a guided foam roller session and GO HOME FEELING GREAT. PLUS, learn how to keep it up at home so you can STAND…

Tue, March 12, 2019 @ 1:15 pm - 2:15 pm
Barre3 (Vancouver Felida), 3604 NW 119th Street
Vancouver, WA 98685 United States
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Foam Roller Basics: Lower Body 101

$25

Heard about the benefits of foam rolling but struggling to make this work for you? Can't figure out how to roll without pain? Move PT can help! Join Dr. Jeni Gall for Foam Roller Basics and learn how to make the roller work for you. This special session will focus on the hips and legs. Participate in a guided foam roller session and go home feeling great. PLUS, learn how to keep it up at home so you can recover…

Mon, March 18, 2019 @ 6:30 pm - 8:00 pm
Body In Motion, 1703 Main Street Suite B
Vancouver, WA 98663 United States
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Your Neck & Shoulders: Strategies for a Stronger, Happier, and Healthier Upper Body

Free

Do you have neck and shoulder pain that keeps you from sleeping well, engaging in activities you love, and reaching your fitness goals? Let's Fix That! Neck and shoulder pain can really hold you back from getting fitter, faster and stronger in the gym and leave you open to injuries at work, home and play. Dr. Jeni Gall will help you recognize how you could be putting yourself at risk while training, working, and doing everyday activities around the house.…

Tue, March 26, 2019 @ 6:45 pm - 7:45 pm
Northwest Personal Training, 1011 Broadway
Vancouver, WA 98660 United States
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May 2019

Your Neck & Shoulders: Strategies for a Stronger, Happier, and Healthier Upper Body

$99
Move Pt - NW Personal Training

In this 4-week series, you will learn exercises and daily movement strategies to maximize your training sessions, reduce time for recovery, and know how to adapt when you are not working one on one with a trainer or group fitness instructor. We will explore habitual movement patterns, dynamic warm-ups and "pre-practice" exercises to use before and between training sessions, and how to optimize your ab and core work to provide a foundation for healthy movement in the upper back, shoulders,…

Fri, May 10, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating until Fri, May 10, 2019

Northwest Personal Training, 1011 Broadway
Vancouver, WA 98660 United States
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June 2019

Low Backs & Bellies

$25

Come join us for an educational hour! This workshop will help you gain new skills for lessening tension and inflammation while improving your digestion. Using movement and nutrition as your tools, learn to improve your back and your belly + explore how what you eat affects your pain. Includes light snacks and tea for a happy belly. Taught by Dr. Jeni Gall, Physical Therapist, and Haley Vilhauer, Registered Dietitian and Functional Nutritionist  

Tue, June 18, 2019 @ 9:00 am - 10:00 am
Vancouver Wellness Studio, 800 Franklin Street Suite
Vancouver, WA 98660 United States
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September 2019

Strategies for a Stronger, Happier, and Healthier Low Back

Free
Move Pt - NW Personal Training

Low back pain can really hold you back from getting fitter, faster and stronger in the gym and leave you open to injuries at work, home and play. In this FREE evening "Knowledge is Power" event, hosted by Northwest Personal Training, Dr. Jeni Gall will help you recognize how you could be putting yourself at risk while training, working, and doing everyday activities around the house. Learn about your habitual movement patterns and how simple switches in sitting, walking, lifting,…

Tue, September 24, 2019 @ 6:45 pm - 7:45 pm
Northwest Personal Training, 1011 Broadway
Vancouver, WA 98660 United States
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October 2019

Foam Roller Basics: Upper Body

$10
Move Pt Foam Roller Upperbody at Barre3

Keep hearing about the wonders of foam rolling? Like the idea of using the roller for just a few minutes to knock out a headache, ease upper back tension, and recover faster from your workouts? Join Dr. Jeni Gall for Foam Roller Basics and learn how to make the roller work for you. This special session will focus on the RIB CAGE, UPPER BACK, NECK, and ARMS. Ahhh, feels so good! Participate in a guided foam roller session and go…

Tue, October 1, 2019 @ 1:00 pm - 2:00 pm
Barre3 (Vancouver Felida), 3604 NW 119th Street
Vancouver, WA 98685 United States
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Foam Roller Basics: Lower Body

$10
MovePT Calendar Barre3 Lower Body

Heard about the benefits of foam rolling but struggling to make this work for you? Can't figure out how to roll without pain? Join Dr. Jeni Gall, physical therapist and Barre3 Felida member, for Foam Roller Basics and learn how to make the roller work for you. This special session will focus on the HIPS AND LEGS. Participate in a guided foam roller session and GO HOME FEELING GREAT. PLUS, learn how to keep it up at home so you…

Tue, October 22, 2019 @ 1:00 pm - 2:00 pm
WA United States
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VWS Open House and Fall Wellness Summit

Free

Dr. Jeni is thrilled to work in such a beautiful space and with so many amazing holistic care providers. This year's wellness summit topic is one that is near and dear to the teachings of MovePT: Working Collaboratively with the Mind, Body, & Spirit to Address Gut Health. Please join us to celebrate and to learn more about the offerings at Vancouver Wellness Studio. Enjoy a Healthy Happy Hour, Presentation by VWS providers, and tours of our amazing space. Healthy Happy…

Thu, October 24, 2019 @ 4:30 pm - 7:30 pm
Vancouver Wellness Studio, 800 Franklin Street Suite
Vancouver, WA 98660 United States
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