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Past Events

March 2019

Foam Rolling Basics: Posture and Core Stability – Barre3

$10

Foam Rolling is great for massage and deep tissue work. Did you know it is also fabulous for improving your posture and getting a stronger core? Join Dr. Jeni Gall for this guided "NeuroCore Stabilization" workshop and learn a simple, effective routine for standing taller, decreasing aches and pains, and energizing your belly and glutes. Participate in a guided foam roller session and GO HOME FEELING GREAT. PLUS, learn how to keep it up at home so you can STAND…

Tue March 12 @ 1:15 pm - 2:15 pm
Barre3 (Vancouver Felida), 3604 NW 119th Street
Vancouver, WA 98685 United States
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Foam Roller Basics: Lower Body 101

$25

Heard about the benefits of foam rolling but struggling to make this work for you? Can't figure out how to roll without pain? Move PT can help! Join Dr. Jeni Gall for Foam Roller Basics and learn how to make the roller work for you. This special session will focus on the hips and legs. Participate in a guided foam roller session and go home feeling great. PLUS, learn how to keep it up at home so you can recover…

Mon March 18 @ 6:30 pm - 8:00 pm
Body In Motion, 1703 Main Street Suite B
Vancouver, WA 98663 United States
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Your Neck & Shoulders: Strategies for a Stronger, Happier, and Healthier Upper Body

Free

Do you have neck and shoulder pain that keeps you from sleeping well, engaging in activities you love, and reaching your fitness goals? Let's Fix That! Neck and shoulder pain can really hold you back from getting fitter, faster and stronger in the gym and leave you open to injuries at work, home and play. Dr. Jeni Gall will help you recognize how you could be putting yourself at risk while training, working, and doing everyday activities around the house.…

Tue March 26 @ 6:45 pm - 7:45 pm
Northwest Personal Training, 1011 Broadway
Vancouver, WA 98660 United States
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May 2019

Your Neck & Shoulders: Strategies for a Stronger, Happier, and Healthier Upper Body

$99
Move Pt - NW Personal Training

In this 4-week series, you will learn exercises and daily movement strategies to maximize your training sessions, reduce time for recovery, and know how to adapt when you are not working one on one with a trainer or group fitness instructor. We will explore habitual movement patterns, dynamic warm-ups and "pre-practice" exercises to use before and between training sessions, and how to optimize your ab and core work to provide a foundation for healthy movement in the upper back, shoulders,…

Fri May 10 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating until Fri, May 10, 2019

Northwest Personal Training, 1011 Broadway
Vancouver, WA 98660 United States
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June 2019

Low Backs & Bellies

$25

Come join us for an educational hour! This workshop will help you gain new skills for lessening tension and inflammation while improving your digestion. Using movement and nutrition as your tools, learn to improve your back and your belly + explore how what you eat affects your pain. Includes light snacks and tea for a happy belly. Taught by Dr. Jeni Gall, Physical Therapist, and Haley Vilhauer, Registered Dietitian and Functional Nutritionist  

Tue June 18 @ 9:00 am - 10:00 am
Vancouver Wellness Studio, 800 Franklin Street Suite
Vancouver, WA 98660 United States
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September 2019

Strategies for a Stronger, Happier, and Healthier Low Back

Free
Move Pt - NW Personal Training

Low back pain can really hold you back from getting fitter, faster and stronger in the gym and leave you open to injuries at work, home and play. In this FREE evening "Knowledge is Power" event, hosted by Northwest Personal Training, Dr. Jeni Gall will help you recognize how you could be putting yourself at risk while training, working, and doing everyday activities around the house. Learn about your habitual movement patterns and how simple switches in sitting, walking, lifting,…

Tue September 24 @ 6:45 pm - 7:45 pm
Northwest Personal Training, 1011 Broadway
Vancouver, WA 98660 United States
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October 2019

Foam Roller Basics: Upper Body

$10
Move Pt Foam Roller Upperbody at Barre3

Keep hearing about the wonders of foam rolling? Like the idea of using the roller for just a few minutes to knock out a headache, ease upper back tension, and recover faster from your workouts? Join Dr. Jeni Gall for Foam Roller Basics and learn how to make the roller work for you. This special session will focus on the RIB CAGE, UPPER BACK, NECK, and ARMS. Ahhh, feels so good! Participate in a guided foam roller session and go…

Tue October 1 @ 1:00 pm - 2:00 pm
Barre3 (Vancouver Felida), 3604 NW 119th Street
Vancouver, WA 98685 United States
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MovNat at MovePT: Movement Labs for Everyone – Wednesdays

$25

These weekly drop-in Natural Movement classes are all about learning how to use your body’s full range of motion and agility. By practicing in a safe & controlled environment, you will start to gain the skills, strength and conditioning essential to adapt and perform in any environment. MovNat aligns perfectly with the clinical practice and teachings of Dr. Jeni Gall: Pay attention to the details, move efficiently, and look for every day opportunities to practice moving well. Learn more at…

Wed October 16 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until Wed, December 18, 2019

MovePT, 800 Franklin Street
Vancouver, WA 98660 United States
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MovNat at MovePT: Movement Labs for Everyone – Thursdays

$25

These weekly drop-in Natural Movement classes are all about learning how to use your body’s full range of motion and agility. By practicing in a safe & controlled environment, you will start to gain the skills, strength and conditioning essential to adapt and perform in any environment. MovNat aligns perfectly with the clinical practice and teachings of Dr. Jeni Gall: Pay attention to the details, move efficiently, and look for every day opportunities to practice moving well. Learn more at…

Thu October 17 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until Thu, December 19, 2019

MovePT, 800 Franklin Street
Vancouver, WA 98660 United States
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Your Low Back: Strategies for a Stronger, Happier, and Healthier Hips & Lower Back

$99
Move Pt - NW Personal Training

Do you have back pain that is keeping you from doing the things you love? In this 4-week series, you will learn exercises and daily movement strategies to maximize your training sessions, reduce the time for recovery, and know how to adapt when you are not in session with your trainer or group fitness instructor. We will explore habitual patterns of movement and common “errors” (totally fixable!) in how we sit, stand, lift, push, pull, carry, walk and run so…

Fri October 18 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating until Fri, October 25, 2019

Northwest Personal Training, 1011 Broadway
Vancouver, WA 98660 United States
Sign Up Now »
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